Almond Flour 1/4 Cup = 180 Calories
Ground Flax Seed 1 TSP = 13 Calories
Powdered Peanut Butter 1/4 Cup: 100 Calories
Chia Seeds 1 TSP = 108 Calories
100% Pure Cocoa Powder 1/4 Cup = 40 Calories
Minute Maid Zero Sugar Lemondade = 5 Calories
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Total = 366 Calories
Mix Ingredients. I mix mine and drink it out of a Ziploc Twist N Loc medium round 32 oz container. Enjoy!! Yummy yummy yummy!!!!
